5. Next have them point their toes to the ceiling.
6. Have them oscillate between knee extension with toes pointed to ceiling and knee flexion with toes pulled back towards chest. Oscillation should only be approximately 10-15° of motion.
7. After 30 seconds switch legs and repeat above steps. Perform for a total of 1 minute on both legs.
Precautions: Watch for neutral cervical spine position. Use a pillow under head if necessary.
Variations: add hip internal rotation and hip adduction, and/or hip external rotation and hip abduction for varying planes of stretching.
Repetitions/Puration/Freqcauency; See instructions.