Course Descriptions

WELL 119 Applied Biomechanics (2)

Two hours lecture per week. This interactive and informative course takes an in-depth look at the kinesiology and functional actions of the torso, legs, and upper body musculature as it applies to exercise. Students will learn the proper postural stabilization techniques, selective recruitment patterns and progressive resistance that influences overall body alignment along with practical implications of bones, joints, muscles, nerves, and muscle actions in developing structurally sound exercise programs. (CSU) (Degree credit)

WELL 230 The Body-Mind Connection (3)

Three hours lecture per week. Body-mind health refers to the integration of the mind (our thoughts, attitudes and emotions) and the body, and to their impact on our overall health and well being. Body-mind health encompasses all aspects of out lives; physical, mental, emotional, and spiritual. (CSU) (Degree credit)

WELL 232 Introduction to Massage (3)

Two hours lecture and two hours lab per week. This course is the foundation for the entire program. It gives the students theoretical and practical experience in massage therapy. The student will master a series of Swedish massage techniques. Additionally, students practice body mechanics, centering, breathing and assessment. (CSU) (Degree credit)

WELL 236 Sports Massage (3) Advisory: ANAT 216 Human Anatomy and Physiology or 231 General Human Anatomy or 240 Human Physiology

Two hours lecture and two hours lab per week. Sports Massage Level I. This course will offer the basic principles of sports massage. This course is designed for massage students, personal trainers, and other athletic professionals. (CSU) (Degree credit)

WELL 238 Clinical Practicum in Massage Therapy (2) Advisory: WELL 119 Applied Biomechanics, 230 The Body-Mind Connection, 232 Introduction to Massage, and 236 Sports Massage

One hour lecture and two hour lab per week. This course develops the student's confidence and professional massage skills in working with the public while under supervision of licensed massage therapist instructor. (CSU) (Degree credit)